山药和南瓜能同时吃吗
发布网友
发布时间：2022-04-22 19:31
共2个回答
热心网友
时间：2023-10-26 07:44
不相克，山药和南瓜可以一起吃。
主料：大米50克、山药60克、南瓜80克、鸡胸肉80克
辅料：姜5片、盐0.5克、橄榄油1茶匙
1、先将材料准备好。
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2、大米淘洗干净，放入锅中，用清水浸泡20分钟。
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3、鸡肉剁成碎沫。
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4、姜切片。
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5、将鸡肉放入碗中，加入姜片和一点点盐，搅拌均匀，腌制一会。
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6、南瓜和山药都切成小丁。
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7、夹去腌制的姜片，将南瓜与山药一起放入鸡肉碗中。
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8、将浸泡大米的水倒掉，重新注入清水（要比平时煮饭的水量多一点）再将山药、南瓜和鸡肉均匀的铺在大米上面，放入电饭锅中，启动煮饭功能。
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9、米饭程序结束后，打开盖子，用勺子翻拌均匀。
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10、盛入碗中，调入1茶匙橄榄油拌匀即可。
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11、成品。
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热心网友
时间：2023-10-26 07:45
山药与南瓜不能同食。 南瓜中含有维生素C分解酶，若与山药同食，维生素C则被分解破坏，从而降低了山药的营养价值。
山药，又称山芋。因其营养丰富，自古以来就被视为物美价廉的补虚佳品，既可作主粮，又可作蔬菜，还可以制成糖葫芦之类的小吃。
功效：山药中含有黏蛋白、淀粉酶、皂甙、游离氨基酸、多酚氧化酶等物质，且含量较为丰富，具有滋补作用，为病后康复食补之佳品。山药含有脂肪较少，几乎为零，而且所含的黏蛋白能预防心血管系统的脂肪沉积，防止动脉过早发生硬化。山药可增加人体T淋巴细胞，增强免疫功能，延缓细胞衰老。所以“常服山药延年益寿”的说法是有科学道理的。山药中的黏液多糖物质与无机盐类相结合，可以形成骨质，使软骨具有一定弹性。本品有很好的减肥健美作用。
